Eating regime...

Upon Waking - Tbsp L-Glutamine, Beta-Alanine, Creatine Ethel Ester, Hardcore Multi Vitamin Pack

Meal 1

PerfectUK Pro Recovery Drink

Meal 2

Chicken with Uncle Ben's Express Pilau Rice

Meal 3

Chicken with Uncle Ben's Express Pilau Rice

Meal 4

Chicken with Baked Potato

Train @ 4pm

Meal 5

Pro Recover, Carbo Power, L-Glutamine, Beta-Alanine, Creatine Ethel-Ester

Meal 6

Steak and Potato's.

Meal 7

Isopure

Meal 8

Cottage Cheese with Pineapple

I drink at least 3 Liters of water per day.

On Season

05:45 

5g Perfect UK L-Glutamine with Creatine and Taurine
B.C.A.A's
Fresh Orange Juice

06:00              

45 minutes Cardio

06:45              

2g Creatine Ethel Ester

07:00              

1 Scoop PerfectUK Protein 92
80g Oats {Dry weight}
Udo's oil
PerfectUk Hardcore Pak - Multi Vitamins

09:00              

200g Sweet Potato
200g Chicken Breast

11:00              

200g Chicken Breast
Udo's oil

13:00              

Pack Corn Cakes
200g Chicken Breast

15:00              

1 Scoop PerfectUK Protein 92 
40g Oats
Udo's Oil

16:45             

5g Perfect UK L-Glutamine with Creatine and Taurine
B.C.A.A's

Workout

18:00              

2g Creatine Ethel Ester

18.30                             

Pro Recover

19.30              

1 Scoop PerfectUK Protein 92
40g Oats

21.00              

200g Beef {Fillet}
Broccoli
Udos
Almonds {Handful}

22.00              

PerfectUK Amino-Gro
B.C.A.A'S