Training regime...

MONDAY

Heavy Chest

Pumping Biceps {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

Incline Smith Press

4 sets / 12 Reps

E-Z Bar Curls - D/B Hammers

3 sets / 12 Reps

Flat Bench Press

4 sets / 12 Reps

Incline D/B Press

4 sets / 12 Reps

Cable Bar Curls - Double Bicep Curls

3 sets / 12 Reps

TUESDAY

Heavy Back

Pumping Triceps {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

Dead Lifts

4 sets / 12-6 Reps

V-Bar Pushdowns - Stand over head Straight Rope

3 sets / 12 Reps

Chins

4 sets / 12 Reps

Reverse Grip Pulldowns

4 sets / 12 Reps

2 arm over head D/bell
D/bell kick backs

3 sets / 12 Reps

WEDNESDAY

Heavy Quads

Pumping Shoulders {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

Leg Press

4 sets / 12 Reps

Machine Press
Seated Side Lateral Raises

3 sets / 12 Reps

Squats

4 sets / 12 Reps

Front Squats

4 sets / 12 Reps

Rear Delt Flys
Cable Upright Rows

3 sets / 12 Reps

THURSDAY

Heavy Biceps

Pumping Chest {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

D/B Alternate Curl

4 sets / 12 Reps

Flat Bench press
Incline D/B Fly's

3 sets / 12 Reps

D/B Hammers

4 sets / 12 Reps

E-Z Bar Curl

4 sets / 12 Reps

Chest Fly Machine
Low Cable X - Overs

3 sets / 12 Reps

FRIDAY

Heavy Triceps

Pumping Back {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

Close Grip Press

4 sets / 12 Reps

Wide Grip Pulldown
Low Pull Row

3 sets / 12 Reps

D/B Behind Head

4 sets / 12 Reps

V-Bar Pushdowns

4 sets / 12 Reps

Smith Machine B/Over Row
Hyper Extensions

3 sets / 12 Reps

SATURDAY

Heavy Shoulders

Pumping Hamstrings {Supersets}

Exercise

Set's/Reps

Exercise

Set's/Reps

Smith Machine Press

4 sets / 12 Reps

Straight Leg Deadlift - Lunges

3 sets / 12 Reps

D/B Press

3 sets / 12 Reps

Side Lateral Raise

3 sets / 12 Reps

Lying Leg Curl - Thigh Extensions

3 sets / 12 Reps

Smith Machine Shrugs

3 sets / 15 Reps